Cuñapes: Chewy Cheese Bread Bolivian Food and Recipes
by Jin Yoo-Kim
(Los Angeles, CA)
Cuñapés are a type of Bolivian bread snack that is easily made with just a few ingredients. This delicious, chewy bread is filled with cheese and formed into round balls, which are normally served warm. Cuñapés are typically served in the afternoon, at teatime, with either tea or coffee, but feel free to enjoy them any time. They are that good! Be sure to read all the way to the bottom of the recipe so you can find out the funny way these little cheese bread rolls got their name!
You will find the recipe in both English and Spanish below. It was contributed by Jin Yoo-Kim of Los Angeles, California. Enjoy!
La receta ha sido traducida al español, líneas abajo.
Recipe in English
Ingredients:
1 cup yucca (tapioca) starch (you can get this in Latin American or Mexican grocery stores)
1 Round (about 3 cups) of Mexican cheese like Queso Fresco or fresh mozzarella balls (you'll want to use a fresh cheese that crumbles, not a string cheese)
1 egg, beaten
Salt to taste
Milk or water as needed and only if the dough is too dry (explanation below)
Instructions:
Crumble or grate the cheese into a big mixing bowl, then add the yucca starch and egg and a pinch of salt. Knead it with your hands until you have a dough-like consistency.
(At this point, if it's too dry, you can add some milk or water, 1 teaspoon at a time, and only enough to create a "dough" that holds together but is not wet or sticky). It should be the consistency of cookie dough.
Make them into little balls, about 2 inches in size. Use your thumb to poke an indentation into each ball. (You don't want to make a hole all the way through like a donut, just an indentation like a large dimple on one side).
Place the cheese balls, with the indented side down, onto a greased and floured pan or non stick pan. Let them sit for 15 minutes.
Pre-heat your oven to 375F (190C). Bake them in the oven for 15-20 minutes or until they are a light, but toasty golden color (see above photo).
Note: Make one batch first. If it comes out too cheesy, then add more starch, 1 tbsp. at a time.
Serve with hot tea or coffee.
Funny (but interesting) fact: pressing your thumb into the bottom of each cuñapé before baking, creates an air pocket under the cuñapé. As the bake, they will rise slightly and you may see that on some (or all of them, if you've done it correctly), a small bubble will form at the very top of the bread, causing them to look like a breast.
Another way to achieve this look is to poke an indentation into the TOP of the cuñapé and press a bit of cheese into it, which will inflate while baking and result in a similar shape.
These breads originated in Eastern Bolivia, in the Guaraní communities of Santa Cruz, where food is normally baked outdoors in clay ovens. The word cuñapé comes from 2 words: cuñá which means woman and pé which means breast in the Guaraní language.
https://youtu.be/4IaZNaKAeck
Receta en Español
Ingredientes 1 taza de almidón de yuca 3 tazas de queso fresco 1 huevo Leche o agua si es necesario (si está muy seco)
Rallar el queso, y luego mezclarlo con el almidón de yuca y agregar el huevo batido.
Hacer una masa con las manos. La consistencia debe ser blanda, como la de galletas, más o menos.
Se puede agregar un poquito de agua o leche (una cucharilla a la vez) solo si es necesario para que la masa se ablande, pero no debe quedar muy líquida o pegajosa.
Hacer unas bolitas de aprox. 5 centímetros, haciéndo en ellas una pequeña indentación con el dedo porla parte de abajo (en un solo lado, no se debe perforar la masa completamente como donuts, por ejemplo).
Póngalas en una bandeja para hornear engrasada. Déjelas reposar quince minutos antes de hornearlas.
Mientras tanto, ir calentando el horno a 375F (190C). Ponga en horno caliente por 15-20 mins o hasta que los cuñapés salgan doraditos (ver la foto anterior).
En Bolivia se suele disfrutar de estos ricos cuñapés en la tarde, a la hora del té, con té o café.
Dato curioso (pero interesante): presionar el pulgar en la parte inferior de cada cuñapé antes de hornear, crea una bolsa de aire debajo del cuñapé. A medida que se hornean, se elevarán ligeramente y es posible que vea que en algunos (o en todos, si lo ha hecho correctamente), se formará una pequeña burbuja en la parte superior del pan, haciendo que se vean como un pecho.
Otra manera de lograr la forma de pecho es haciendo un hueco en la parte superior, el cual se llena con un poquito de queso antes de hornear.
Estos panes se originaron en el este de Bolivia, en las comunidades guaraníes de Santa Cruz, donde la comida típica se cocina afuera y en hornos de barro. La palabra cuñapé es, en realidad, 2 palabras conjuntas: cuñá que significa mujer y pé que significa pecho
Like what u are doing here because of the Spanish menu project
Dec 12, 2018 Rating
Question by: Anonymous
yo how many servings this make?
Sep 15, 2018 Rating
sounds good by: Anonymous
sounds good doing this for project
Jun 29, 2017 Rating
About yuca by: Anonymous
In the countries where speak english the Yucca or Manioc Starch is also known as Tapioca Flour. Several places where I tried to find it had that name and a lot of people didn't known and Manioc or Yucca. Also easy to find at mexican stores in EEUU.
------------------ Thank you for that tip! =) Bella
Feb 09, 2017 Rating
Came out fantasically with some easy recipe changes by: Anonymous
These came out great, but we made some changes.
1. Replaced yucca with wheat flour 1:1 2. Used 2 cups of shredded cheddar cheese 3. Added about 1/2 cup of milk
Everyone loved them, and I would definitely make them again.
Oct 01, 2016 Rating
using a straw by: Anonymous
I have made this recipe numerous times and I find using a straw to make the little depressions in the bottom make it easier to do and the dough does not get wasted on your hands--they will puff up nicely using this method! enjoy
May 06, 2016 Rating
Why they flattened by: Anonymous
The cuñapes flattened probably because the oven wasn't hot enough. Should be very hot, around 500 degrees (US).
Nov 12, 2015 Rating
Temperature? by: Anonymous
350 *F? 375*F? 400*F? hot oven, caliente is different in many places anyone???????
Oct 09, 2015 Rating
using crushed tapioca? by: Anonymous
I have pearl tapioca,i think it's made of yucca, can i crush and use as yucca starch?
Jan 02, 2015 Rating
Yucca (manioc) starch? by: Anonymous
Hello, My husband is from Bolivia and he asked me to make these. Where do you buy yucca (manioc) starch? I've tried Fresh Market, Publix, and Walmart. Would it work with all purpose flour? Thank you.
----------------- In response:
Yucca starch is called TAPIOCA STARCH in English. Try WholeFoods or Trader Joe's. You can also try finding it at some of the more ethnic food markets, like Mexican food stores. It doesn't work with regular flour as starch is much, much finer and lighter.
Dec 12, 2014 Rating
No baking powder by: Anonymous
Cunapes do not ever use baking powder.
Nov 30, 2014 Rating
flat cunapes by: Anonymous
the cunapes flattened, because the recipe needs a teaspoon of baking powder!
Sep 06, 2013 Rating
Miss the Bolivian food by: Anonymous
I am brazilian and I miss the cuñapés a lot. I just wanted to know why they are a little sweet. I lived in Sta. Cruz for 6 years and I learned to love that place. I remember the cuñapé, the Salteña, and the Ceviche... How I miss it...
Aug 13, 2013 Rating
What to do so cuñapes won't flatten by: BoliviaBella.com
My best friend's mom taught me to make cuñapes one afternoon and I asked her exactly the same question. So she taught me first to roll the little ball of dough between your hands and then you take one thumb and push it upwards into the dough making a deep dent or hollow in the dough. You then place this hollow part downward on the baking pan. When the cuñapes are baking, they will rise more this way instead of flattening. Even though most of the time the hollow part will "fill in" during baking, cuñapes will form a little "peak" upward.
You may have noticed that in some bakeries the cuñapes even have a little bubble at the very top and are a little bit pointy. You know a baker is a real cuñape expert if they have that little bubbled pointy peak because that's what gave the cuñape it's name in the first place. As I mentioned below, the name "cuñapé" is a Guaraní word that is actually two words combined. Cuñá means "woman" and "pé" means breast.
Let me know how you do on your next batch! Bella
Aug 12, 2013 Rating
What can I do so cuñapes won't flatten? by: K
My canapés flatten as soon as they come out of the oven. They taste OK but don't look so great. Any suggestions? Thanks
Dec 11, 2011 Rating
How many? by: Anonymous
How many cunapes does this recipe make? Also can you eat this cold?
Response: Depending on how large you make them, this recipe makes between 2-3 dozen. Yes, you can eat them cold. They will keep well for 2-3 days. However, they are softer when warm.
Sep 17, 2010 Rating
good stuff by: Anonymous
these are good. get these and it will feel like you are in heaven.
May 07, 2010 Rating
The origins of the cunape by: BoliviaBella
The cuñapé is native to the eastern region of Bolivia and is also known in some parts of Brazil. It is usually eaten at tea time.
The name "cuñapé" is a Guaraní word that is actually two words combined. Cuñá means "woman" and "pé" means breast. Sometimes when cuñapés are baked they form a little bubble or tip that rises out of the center causing the cuñapé to look like a woman's breast.
Traditionally, Bolivians eat salty baked items at tea time much more often than sweet things. Here in Eastern Bolivia most of these baked goods are made from locally available products and yucca (manioc) is one of the most plentiful! It grows very easily, very quickly and very large in Bolivia, so it's used in many ways because it can be ground into a very fine flour (yuca starch), boiled, baked, fried or deep fried. Yucca is as versatile as a potato and as common to meals and snacks in Eastern Bolivia as potatoes are in Western Bolivia. This is why baked goods like cuñapés are so popular, along with others, like zonzo.
May 07, 2010 Rating
history of cheeseballs by: bolivian bella
what is the history of cheese balls (how did they become popular)